Friday, June 3, 2011
Crispy Egg and Cheese Sandwich or How to Fry an Egg
There are a couple keys to these sandwiches.
1. Get a good non-stick pan. Not having to add any oil or butter when frying an egg is a huge saving in the calorie area. I love my Anolon Advanced.
2. I've used quite a few different cheeses but this Kirkland Mexican mix really works well. You'll find that shredded cheese crisps up better than big pieces.
3. You can also do this with rolls or bread, but I really like these 100 calorie English Muffins.
Here's the Calorie Breakdown.
1 egg 70 calories
1 english muffin 100 calories
1 thin strip of bacon 40 calories
2 T of shredded cheese 80 calories
1/2 t of butter 30 calories
Total - 320 calories
Cook well and enjoy.
Cooking for Dads